12.05.2008

Need a Plan?

Do you like to swim for fitness? Wow, I sound like an infomercial - I know that some of us do not have access to a swimming pool but if you do and need some fresh ideas for workouts, check out this site for free swim plans (swimplan.com). It doesn't have as much variety as I would like (I have been using it since February) but its a pretty cool tool that takes into account your fitness level and time constraints.